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Актуальные акценты рациона питания лиц пожилого возраста: описательный обзор литературы
Актуальные акценты рациона питания лиц пожилого возраста: описательный обзор литературы
Карамнова Н.С., Швабская О.Б. Актуальные акценты рациона питания лиц пожилого возраста: описательный обзор литературы // CardioСоматика. 2024. Т. 15, № 2. С. 154–170.
DOI: https://doi.org/10.17816/CS625902
DOI: https://doi.org/10.17816/CS625902
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Аннотация
Оптимизацию рациона питания рассматривают как эффективный метод профилактики хронических неинфекционных заболеваний, как необходимую составляющую реабилитации и, в целом, как превентивное направление здорового старения. В статье обсуждаются разные акценты рациона питания (РП) лиц пожилого возраста. Рассмотрены основные причины неполноценности РП лиц старшего возраста. Показаны возрастные физиологические особенности изменения потребности в энергии и питательных веществах. Представлены данные об особенностях и критериях построения РП с учётом обеспечения диетологического разнообразия, а также сформированы рекомендации по выбору пищевых продуктов. Изложены основные принципы коррекции РП при наличии алиментарно-зависимого фактора риска у лиц пожилого возраста. Выполнен анализ MIND-диеты и сформированы рекомендации по оптимизации РП для профилактики когнитивных нарушений.
Ключевые слова: пожилые люди, рекомендации по питанию, оптимальное питание, питание пожилых, характер питания, привычки питания
Keywords: older people, dietary recommendations, optimal nutrition, nutrition of the elderly, the nature of nutrition, eating habits
Ключевые слова: пожилые люди, рекомендации по питанию, оптимальное питание, питание пожилых, характер питания, привычки питания
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Keywords: older people, dietary recommendations, optimal nutrition, nutrition of the elderly, the nature of nutrition, eating habits
Полный текст
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Авторы
Н.С. Карамнова, О.Б. Швабская*
ФГБУ НМИЦ терапии и профилактической медицины, Москва, Россия
*oshvabskaya@gnicpm.ru
National Medical Research Center for Therapy and Preventive Medicine, Moscow, Russia
*oshvabskaya@gnicpm.ru
ФГБУ НМИЦ терапии и профилактической медицины, Москва, Россия
*oshvabskaya@gnicpm.ru
________________________________________________
National Medical Research Center for Therapy and Preventive Medicine, Moscow, Russia
*oshvabskaya@gnicpm.ru
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